CATEGORY: DELAY EJACULATION

Avoid Premature Ejaculation: How to Not Cum Fast

Alright, let's jazz up this article and make it as fun to read as it is helpful!



So, you’re in a bit of a rush to the finish line during bedroom Olympics? No worries, it’s more common than you think. We get it, you want to go the distance but sometimes you're sprinting when you meant to stroll. Whether it's a new partner, an extra steamy moment, or just the excitement of it all, premature ejaculation (PE) can be a bit of a buzzkill. But fear not, my eager friend, we’ve got some tips and tricks to help you pump the brakes and go the distance!



First things first, let’s chat about the sneaky culprit – what exactly does it mean to "cum too fast"? Well, if you’re clocking in under a minute after penetration (aka lifelong PE), or under three minutes if it’s a newer development (acquired PE), you might be in the fast lane when you’d rather be cruising. And if this premature party is causing some distress, it’s time to address it.



But hey, don’t sweat it too much! You’re not alone in this speedy adventure. Studies suggest that anywhere from 30% to 75% of guys might experience this turbo-charged climax at some point. So, let’s take a closer look at why it happens and what we can do about it.



Why the rush, you ask? Well, there’s no one-size-fits-all answer. It could be anything from hormone levels doing the cha-cha, to stress making your libido do a vanishing act. And hey, those unrealistic expectations from cough certain videos cough don’t exactly help either. It’s like trying to live up to a superhero movie – cool to watch, but not exactly realistic for everyday life.



Now, onto the fun part – what can we do about it? Let’s dive into some strategies that can help you slow your roll and enjoy the ride a bit longer:


* Pelvic Floor Exercises (Kegels): Yep, turns out these aren’t just for the ladies. Strengthening those pelvic muscles can give you more control over your performance. Think of it as cross-training for your nether regions.


* The Stop-Pause Method: Like a quick timeout in the middle of the action. Take a breather, regroup, and get back in there. Plus, it’s the perfect excuse for some halftime entertainment.

* The Squeeze Technique: Not just for toothpaste tubes! Give the tip of your manhood a gentle squeeze when you feel the big moment approaching. It’s like hitting pause on your excitement.


* Pre-Sex Masturbation: Sometimes a solo warm-up act can help you last longer when the main event rolls around. Just remember, timing is key – you don’t want to peak too early!


* Talk Therapy: Sometimes it’s all in your head, and that’s okay. A little chat with a therapist can work wonders for getting your mind back in the game.


* Thicker Condoms: Yep, size matters – when it comes to condoms, that is. Thicker ones can help dial down the sensitivity and keep the show going.



Foods that can promote sexual stamina


1. Oysters:
Oysters are often considered an aphrodisiac due to their high zinc content. Zinc is crucial for testosterone production, which can support sexual health and stamina.


2. Dark Chocolate:
Dark chocolate contains flavonoids that help improve blood flow and boost mood. It also contains phenylethylamine, a chemical that can stimulate the release of endorphins, promoting feelings of pleasure and well-being.


3. Watermelon:
Watermelon is a refreshing fruit that contains citrulline, an amino acid that relaxes blood vessels, improving circulation. Improved blood flow can potentially enhance sexual performance.


4. Spinach:
Spinach is packed with nutrients, including folate, magnesium, and vitamins, which help increase blood flow and promote overall cardiovascular health. It can provide a boost in energy and vitality.


5. Bananas:
Bananas are rich in potassium, which aids in muscle function, including the contraction and relaxation of muscles involved in sexual activity. They also contain bromelain, an enzyme that may enhance libido.


6. Avocados:
Avocados are a source of healthy fats, vitamin E, and potassium. These nutrients support cardiovascular health, enhance blood flow, and promote energy levels, potentially benefiting sexual stamina.


7. Strawberries:
Strawberries are not only delicious but also contain high levels of antioxidants, vitamins, and minerals. They can improve blood flow and promote heart health, potentially contributing to sexual stamina.


8. Almonds:
Almonds are a nutrient-dense snack that provides essential fatty acids, vitamins, and minerals. They support heart health and provide sustained energy, potentially enhancing endurance in bed.


9. Ginseng:
Ginseng, an adaptogenic herb, has been used traditionally to boost energy levels and enhance sexual performance. It may help improve stamina and reduce feelings of fatigue.


10. Fatty Fish:
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which promote cardiovascular health and improve blood flow. They can contribute to overall sexual vitality.



And if you need a little extra help, there are plenty of products and medications out there to give you a boost. From numbing wipes to SSRIs (those happy pills have a hidden talent), there’s something for everyone on the PE spectrum.



So, there you have it, folks. Premature ejaculation might be common, but it’s definitely not a life sentence. With a bit of practice, some helpful techniques, and maybe a little outside assistance, you can turn that quick draw into a slow burn. So go forth, my friends, and make every moment count – literally!