CATEGORY: REJUVENATE PROSTATE

Understanding Semen Volume: What’s Normal and How to Address Concerns

Whether you're comparing yourself to the porn you watch, worried about fertility, or anxious about sexual performance, there are many reasons to be concerned about your semen volume.
So, what’s considered normal semen volume?

First, let's define semen. Semen is the fluid that is released from your penis when you ejaculate. It's important to note that semen and sperm are not the same. Sperm are the male reproductive cells that can fertilize a woman’s egg, while semen contains sperm along with fluid from the prostate, seminal vesicles, and bulbourethral glands. This fluid helps protect the sperm and allows them to move more freely.

What does semen typically look like?
Semen is usually whitish-grey and has a texture similar to runny jelly or raw egg. If your semen appears red or brown, it may contain blood.

What is a normal amount of semen?
"Normal" varies for everyone, but on average, ejaculation releases between 1.25 to 5 milliliters of semen, which is about a quarter to a full teaspoon. This might be surprising compared to the exaggerated volumes often depicted in pornography.

What causes low semen volume?
Semen volume can fluctuate due to several factors. For example, if you haven't ejaculated for a few days, you might produce more semen. Conversely, certain medications can reduce semen production.

Some causes of low semen volume include:
* Retrograde ejaculation
* Nerve damage
* Hypogonadism (low testosterone)
* Obstructions or damage
* Anorgasmia (delayed, infrequent, or absent orgasms)
* Health conditions such as diabetes
* Aging
* Prostate issues
* Dehydration
* Absence of seminal vesicles
* Genetic abnormalities
* Smoking

If a semen analysis shows low volume, it might be due to not getting the entire sample in the collection container. However, if you're concerned, consult a doctor.

Semen volume and fertility
A higher semen volume doesn't necessarily mean a higher sperm count. The crucial factors are the quality and quantity of sperm, which can't be determined just by looking at your semen.
To improve sperm count and health, avoid smoking, get tested for sexually transmitted infections (STIs), and maintain a healthy weight.

Can you change or increase your semen volume? Do supplements work?
Many supplements claim to increase semen volume, and there is plenty of advice online about how to boost your output. Not ejaculating for a few days may increase your semen volume temporarily, but there's no evidence that supplements can have a significant effect.

If you're genuinely concerned about your semen volume, it's best to see a doctor to check for any underlying health issues. Additionally, consider your masturbation habits, anxiety levels (including performance anxiety), and the state of your relationship if you're in one.