Calcium and Magnesium are two of the most important minerals for preserving bone, muscles, and nerves during menopause. Fish Oil and Soy Isoflavones reduce the severity of hot flushes. St. John’s wort reduces frequency of hot flushes and night sweats during menopause. Black Cohosh (and it’s constituent 27-Deoxyactein) has selective estrogen receptor modulating (SERM) effects. Red Clover activates opioid system receptors which regulate temperature, mood, and hormonal levels. Chaste Tree exerts estrogenic activity. Asian Ginseng combats fatigue and supports cognitive function.