Preliminary research suggests Ashwagandha suppresses stress-induced imbalances in the brain. It also appears to reduce stress-induced increases of plasma corticosterone, blood urea nitrogen, and blood lactic acid. Banaba extract has been found to maintain normal blood glucose in human clinical studies, as compounds in Banaba have an insulin-like effect and also activate insulin receptors. The relaxing effect of Relora has been shown to help control appetite and stress-related eating, thereby helping you to manage your weight.