Most of the time, doctors and wellness practitioners providing you guidance are NOT examples of great health.

As a co-founder of Zesttee, I often meet men for personal consultation. They are surprised that I am 55 years old with muscular physique, low body fat, and youthful energy. I am happy to set the example for men and share with them the knowledge and techniques I've applied on myself to get stronger and better with age.

Weak erection is often times caused by poor blood flow to the penis, low testosterone, and nerve damage from high blood sugar.

Excess belly fat reduces your testosterone production, restricts blood flow to your penis, and can limit nitric oxide release by damaging blood vessels. This leads to erectile dysfunction. And increases your risk of heart disease and diabetes.

If you have excess belly fat, then follow our eating plan to lose it in a period of 3 to 4 months.

In the morning your body is low in blood sugar. So it is burning your fat for energy. It’s good to remain in this fasted state during the morning and exercise since high growth hormone levels protect lean muscle and promote muscle growth. This reduces food cravings during the day. You can drink coffee with a bit of skim milk (no sugar) to suppress appetite.

By skipping breakfast and extending your overnight fast, your body can continue with autophagy where it repairs itself by clearing out waste and damaged proteins. It can also continue with neurogenesis - the process of making new brain cells. And remain in low inflammation state where damage to joints, muscles, and nerves can best be reversed.

To more easily extend your fasting period, consume a Zesttee Ultra Energy pack upon waking. This will suppress your appetite, boost your mood, and keep you energised and focused.

You know to avoid medications even in small dosages because they have side effects. You might be unaware that processed foods contain chemicals in even greater amounts that can cause problems with your digestion, nervous system, immunity, and skin. Processed foods also have unhealthy levels of added sugar, sodium, and fat that can lead to obesity, heart disease, hypertension, and diabetes. All of these conditions are linked to sexual dysfunction.

Avoid processed foods and sugar. Processed foods often times contain unhealthy fats and chemicals that damage your body and disrupt hormones. Sugar spikes your insulin levels which leads to fat storage, cardiovascular disease, and diabetes.

Primarily consume the Highest Quality Clean Foods as listed in this chart. The Zesttee Superfoods Guide highlights quality superfoods and where you can get them at reasonable cost.

Consume lean protein at the start of every meal - tofu, eggs, chicken, fish. On 4 out of 7 days, take tofu as your source of protein. Meat contains fats that slow your circulation and weaken erection.

Have at least a plate of varied vegetables for nutrition and fibre with meals to prevent blood sugar spikes and fat storage.

Take 2 tablespoons of extra-virgin olive oil with every meal. This slows digestion so you get steady energy and don’t crave snacks. And boosts testosterone and blood circulation to improve sex drive and erection.

At the end of your meals, take a few fruits for vitamins and energy. Eat whole fruit with its fibre, not juice. Minimise rice and noodles as a source of carbohydrates since they offer little nutritional value and spike your blood sugar to increase fat storage.

Smart eating habits that include superfoods will definitely improve your nutrition and health without causing harm to your body. However it is not possible to consume the complete range of nutrients in high quantities on a daily basis for optimal health and therapeutic improvement of specific health concerns.

To ensure you operate at the highest performance levels possible for the long-term and address shortcomings early before they lead to major health problems, we recommend continual supplementation that targets improvement of specific areas of health. You can select well-researched curated supplement packs or personalise your pack by visiting our Daily Health page. Please reach out to us anytime with your questions.