Zesttee Men's Journal: Rejuvenate Prostate

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Men's Sexual Health Journal:
REJUVENATE PROSTATE

Understanding Semen Volume: What’s Normal and How to Address Concerns

Whether you're comparing yourself to the porn you watch, worried about fertility, or anxious about sexual performance, there are many reasons to be concerned about your semen volume. So, what’s considered normal semen volume?

Boost Your Mojo: Why Prostate Health is Essential for Stronger Ejaculations

As men age, various physiological changes can occur that may impact overall health and well-being. One significant area of concern for many men is the reduction in ejaculatory volume and the associated decrease in ejaculatory force. This issue is often linked to the health and volume of the prostate, a small gland that plays a crucial role in male reproductive function. Understanding the importance of prostate health and adopting strategies to maintain it can help support stronger ejaculations and enhance sexual health.

Can Sex Lower Your Prostate Cancer Risk?

In recent years, there has been some research that suggests that sex may also play a role in prostate cancer risk. A number of studies have found that men who ejaculate more frequently have a lower risk of developing prostate cancer.

The Prostate Gland & Common Concerns

The prostate is a male reproductive system gland about the size of a chestnut and weighs about 30 grams. It is located directly below the bladder and above the penis.

Frequent Night-time Urination

Is your sleep interrupted by the urge to urinate? This condition is called nocturia. Half of men 50 and older rise from sleep to urinate at least occasionally; after 70, half of men experience nocturia two or more times per night. This is troublesome when coupled with difficulty returning to sleep.

Diet & Exercise Tips For Prostate Health

If you have prostate concerns or have a history of prostate problems in your family, then it’s good to adopt habits that help keep your prostate healthy for the long-term.

Cooking Meat Properly To Minimise Cancer Risk

Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high- temperature methods, such as pan frying or grilling directly over an open flame.

Supplements That Treat Prostate Enlargement

When you have BPH (Benign Prostatic Hyperplasia), your prostate is larger than normal. This causes problems like weak urine stream and frequent urination throughout the day and night.