Testosterone production increases significantly during puberty and starts to decline at about 1% per year after age 30. if left untreated, low Testosterone can contribute to fragile bones and heart disease.

Since Testosterone is generally secreted by your testicles during sleep, its levels are highest in the mornings around 8 AM. That's the ideal time to collect your saliva sample for testing. WhatsApp us to get information on the Zesttee Free Testosterone Testing Program. Once you know your Testosterone levels, then you can be sure of taking the right actions and tracking progress.

Less than 7 hours of sleep leads to reduced testosterone production. Not enough restorative sleep also results in higher stress hormone levels which leads to increased food cravings and fat storage. On the other hand, consistently getting deep sleep will significantly increase testosterone production and improve all aspects of your health.

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Professional athletes give utmost importance to their sleep. It's time for you to do the same. Just follow our Sleep Guide to become a world-class sleeper and lover in no time!

Belly fat in particular increases estrogen (female sex hormone) levels which further suppresses testosterone production

Follow our Eating Guide to eliminate belly fat with ease over a period of 3 to 4 months.

Lack of key nutrients like magnesium, B vitamins, selenium, and vitamin D leads to low Testosterone levels. There are also known boosters that promote sex hormone production and help maintain higher levels of circulating Testosterone. Proper eating with smart supplementation provides the body everything necessary for returning you to youthful energy and performance.

Try our Ultra Testosterone Program for high grade supplementation over 60 day periods - 3 to 4 times a year. This is necessary for combating age, stress, and sedentary related decline in Testosterone production.

Sitting throughout the day lowers your testosterone and raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol. All of these health conditions are also linked to erectile dysfunction and poor sexual performance.

Exercising once a day does not reverse this deterioration. The key is to get up and move every hour and / or work at a standing desk. You can use an activity tracker or smart phone alarm to remind you to stop sitting once a hour at least.

There are exercises and workouts that are scientifically proven to boost your Testosterone levels. Many of these do not require significant time. Follow our Exercise Guide to kick start your hormones within minutes!

Natural and synthetic chemicals like BPA in plastics, Parabens in shampoos and lotions, Triclosan and Triclocarbon in soaps and hand sanitisers, and Benzopherones in uv filters lower Testosterone levels. In addition, added chemicals in processed foods can disrupt hormones in many ways.

For a start, get a BPA-Free water bottle to drink filtered water from instead of buying bottled water from stores. Use only Paraben-free shampoos and lotions and Triclosan and Triclocarbon-free soap. And eat mostly whole foods (vegetables, fruits, grass-fed meat, fatty fish) and avoid processed foods (in cans and packages with listings of chemical ingredients)..

Please contact us via WhatsApp Chat or Call if you want clarifications on this Testosterone Guide. The Zesttee Consultation Service is free and our experienced health experts are happy to share additional testosterone biohacks and also help you for other aspects of your health.